Being healthy doesn’t have to be hard.

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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


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5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Eat With Angelique - A little bit about me :0)

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Angelique Santana, a.k.a. Chef Santana, makes healthy eating simple and delicious! Chef Santana is an expert when it comes to living well and she brings her expertise right to your kitchen — transforming every meal into a healthy eating solution.

Chef Santana has always had an insatiable appetite for gourmet cooking. As a young person, she dazzled her friends and family in her home state of New Jersey with decadent meals made from scratch, successfully taking inspiration from the dishes served at her favorite local restaurants. She embraced cooking as her solace from daily pressures, an escape, as well as a hobby.

Although cooking remained her favorite pasttime, Chef Santana began her career managing some of the nation’s top fitness clubs, evolving her zeal for health and wellness. A move to South Florida in 2010, gave her the opportunity to join the food industry. She worked with up and coming industry leader, Fresh Diet, as the Vice President of Corporate Sales and Marketing Manager. She eventually took her expertise one step closer to the kitchen, managing locally-renowned, Green Bar and Kitchen in Fort Lauderdale and becoming certified as a Raw Chef and Holistic Health Coach. In 2014, Santana decided that it was time to take her act to the kitchen, combining her head for business and passion for cooking — she became Chef Santana, Personal Chef, extraordinaire.

Whether you want meals on-the-go or your favorite recipes oven-ready, Chef Santana is your go-to-girl for healthy and delicious. She will turn your kitchen into a mecca for smart food choices and make eating better so simple. As an expert in healthy eating and talented chef, Chef Santana can revolutionize your way of life. Her initial consultation includes discussing your eating goals, a fridge and pantry food makeover and review of your favorite recipes. Then, Chef Santana goes to work — grocery shopping, preparing and cooking meals, storing leftovers and even cleaning up. Who thought eating better could be so simple? 

Contact Chef Santana to learn more about how she can transform your kitchen, your diet and your life for happier, healthier living. Email her at EatWithAngelique@gmail.com or call 954.789.0300.
 
 
 
 
 


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